{"id":12368,"date":"2023-01-19T12:44:18","date_gmt":"2023-01-19T12:44:18","guid":{"rendered":"https:\/\/seconci.com.br\/site\/?p=12368"},"modified":"2023-01-19T12:44:18","modified_gmt":"2023-01-19T12:44:18","slug":"servico-social-da-construcao-orienta-o-que-fazer-para-ter-saude-mental","status":"publish","type":"post","link":"https:\/\/seconci.com.br\/site\/2023\/01\/19\/servico-social-da-construcao-orienta-o-que-fazer-para-ter-saude-mental\/","title":{"rendered":"Servi\u00e7o Social da Constru\u00e7\u00e3o orienta o que fazer para ter sa\u00fade mental"},"content":{"rendered":"<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o Brasil ocupa o 1\u00ba lugar em casos de ansiedade e o 5\u00ba de depress\u00e3o. Criada em 2014, a campanha\u00a0<strong>Janeiro Branco<\/strong>\u00a0deste ano tem como tema central A vida pede equil\u00edbrio. Na opini\u00e3o da psiquiatra do Servi\u00e7o Social da Constru\u00e7\u00e3o (Seconci-SP), dra. Amara Alice Darros, manter o equil\u00edbrio \u00e9 de fato fundamental, pois os excessos podem comprometer a sa\u00fade f\u00edsica e emocional.<\/p>\n<p>\u201cAlguns problemas org\u00e2nicos, como altera\u00e7\u00f5es na tireoide, diabetes e press\u00e3o arterial alta, quando n\u00e3o controlados, podem afetar o estado emocional. Por isso, a primeira recomenda\u00e7\u00e3o \u00e9 que a pessoa se observe, para que possa discernir se h\u00e1 alguma altera\u00e7\u00e3o significativa de comportamento, que pode vir acompanhada de sintomas como batimentos card\u00edacos acelerados, n\u00e1usea, diarreia e sensa\u00e7\u00e3o de sufocamento\u201d.<\/p>\n<p>Frente a isso, o indicado \u00e9 procurar um cl\u00ednico geral, que poder\u00e1 avaliar se h\u00e1 problemas f\u00edsicos ou n\u00e3o e, dependendo do caso, encaminhar para um especialista em sa\u00fade mental.<\/p>\n<p>\u201cMas, infelizmente, ainda h\u00e1 muito preconceito, de que o psiquiatra seria \u2018m\u00e9dico de louco\u2019, que os rem\u00e9dios viciariam e fariam a pessoa dormir o dia todo e outras informa\u00e7\u00f5es equivocadas desse tipo. O problema \u00e9 que com isso vemos pessoas sofrendo com ansiedade, depress\u00e3o, medo excessivo, crises de choro sem motivo aparente e n\u00e3o procuram ajuda especializada. No entanto, a psiquiatria, assim como os medicamentos, evolui muito\u201d, afirma dra. Amara.<\/p>\n<p>O pior \u00e9 que esses quadros acabam comprometendo as a\u00e7\u00f5es cotidianas sociais e profissionais, deixando a pessoa paralisada e interferindo na tomada de decis\u00f5es. \u201cO ideal \u00e9 usar a raz\u00e3o associada \u00e0 emo\u00e7\u00e3o. Por\u00e9m o desajuste, a falta de equil\u00edbrio, n\u00e3o vai permitir que a pessoa reflita com clareza e pode chegar a tomar atitudes, de que venha se arrepender no futuro\u201d.<\/p>\n<p>Dra. Amara ressalta a import\u00e2ncia de adotar h\u00e1bitos saud\u00e1veis, como uma alimenta\u00e7\u00e3o equilibrada, ter momentos de lazer, cultivar bons relacionamentos com a fam\u00edlia e amigos, praticar exerc\u00edcios f\u00edsicos regularmente, ter hor\u00e1rio para dormir e acordar e evitar o consumo exagerado de bebidas alco\u00f3licas.<\/p>\n<p>Se houver necessidade de ajuda especializada, o Seconci-SP oferece atendimento com psic\u00f3logo e psiquiatra, na sua sede na capital paulista e via teleconsulta para todas as suas Unidades no Estado de S\u00e3o Paulo. \u201cTemos tamb\u00e9m rodas de conversas em um encontro mensal. O Grupo Social de Apoio \u00e9 formado por equipe multidisciplinar, da qual faz parte psic\u00f3logo, psiquiatra e assistente social, e tem como foco a psicoeduca\u00e7\u00e3o, orienta\u00e7\u00e3o, reflex\u00e3o e informa\u00e7\u00e3o\u201d, explica dra. Amara e acrescenta: \u201cQuem cuida da mente, cuida da vida\u201d.<\/p>\n<p><em>(Ag\u00eancia CBIC | Com informa\u00e7\u00f5es do Seconci-SP)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o Brasil ocupa o 1\u00ba lugar em casos de ansiedade e o 5\u00ba de depress\u00e3o. Criada em 2014, a campanha\u00a0Janeiro Branco\u00a0deste ano tem como tema central A vida pede equil\u00edbrio. Na opini\u00e3o da psiquiatra do Servi\u00e7o Social da Constru\u00e7\u00e3o (Seconci-SP), dra. Amara Alice Darros, manter o equil\u00edbrio \u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-12368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seconci-sao-paulo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Servi\u00e7o Social da Constru\u00e7\u00e3o orienta o que fazer para ter sa\u00fade mental - Seconci Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seconci.com.br\/site\/2023\/01\/19\/servico-social-da-construcao-orienta-o-que-fazer-para-ter-saude-mental\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servi\u00e7o Social da Constru\u00e7\u00e3o orienta o que fazer para ter sa\u00fade mental - Seconci Brasil\" \/>\n<meta property=\"og:description\" content=\"Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), o Brasil ocupa o 1\u00ba lugar em casos de ansiedade e o 5\u00ba de depress\u00e3o. Criada em 2014, a campanha\u00a0Janeiro Branco\u00a0deste ano tem como tema central A vida pede equil\u00edbrio. Na opini\u00e3o da psiquiatra do Servi\u00e7o Social da Constru\u00e7\u00e3o (Seconci-SP), dra. 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