{"id":15723,"date":"2025-09-01T13:54:23","date_gmt":"2025-09-01T13:54:23","guid":{"rendered":"https:\/\/seconci.com.br\/site\/?p=15723"},"modified":"2025-09-01T13:54:25","modified_gmt":"2025-09-01T13:54:25","slug":"seconci-sp-alimentacao-saudavel-requer-conscientizacao","status":"publish","type":"post","link":"https:\/\/seconci.com.br\/site\/2025\/09\/01\/seconci-sp-alimentacao-saudavel-requer-conscientizacao\/","title":{"rendered":"Seconci-SP: alimenta\u00e7\u00e3o saud\u00e1vel requer conscientiza\u00e7\u00e3o"},"content":{"rendered":"\n<p><em><strong>Empresas podem contribuir na melhora da alimenta\u00e7\u00e3o<\/strong><\/em><\/p>\n\n\n\n<p>Migrar para h\u00e1bito alimentar saud\u00e1vel fica mais f\u00e1cil quando o paciente\/cliente compreende a import\u00e2ncia e os benef\u00edcios para a sa\u00fade, seja para o tratamento de doen\u00e7as, preven\u00e7\u00e3o ou melhora no rendimento das atividades di\u00e1rias. Informar e conscientizar a respeito \u00e9 a pr\u00e1tica adotada por Fernanda Souza Holanda, nutricionista do Seconci-SP (Servi\u00e7o Social da Constru\u00e7\u00e3o).<\/p>\n\n\n\n<p>Por ocasi\u00e3o do Dia do Nutricionista (31 de agosto), Fernanda destaca que em cada consulta \u00e9 realizada uma anamnese completa, que avalia o hist\u00f3rico de sa\u00fade, exames m\u00e9dicos, h\u00e1bito alimentar, prefer\u00eancias alimentares e aferi\u00e7\u00e3o do peso e estatura. Em cada atendimento, o paciente \u00e9 incentivado a realizar mudan\u00e7as de forma gradual e cont\u00ednua, respeitando a individualidade e destacando a import\u00e2ncia que cada alimento na sa\u00fade.<\/p>\n\n\n\n<p>\u201cPessoas que exercem atividades intensas, como os trabalhadores da constru\u00e7\u00e3o civil, t\u00eam o h\u00e1bito de consumir alimentos em grandes quantidades, e muitas vezes se esquecem da qualidade. Os excessos na alimenta\u00e7\u00e3o podem contribuir para o surgimento de dores na lombar e nas articula\u00e7\u00f5es devido ao aumento excessivo de peso, obesidade, diabetes, altera\u00e7\u00f5es de gordura no sangue hipertens\u00e3o e gordura no f\u00edgado.\u201d<\/p>\n\n\n\n<p>Diante deste cen\u00e1rio, a estrat\u00e9gia adotada pela nutricionista \u00e9 simplificar as orienta\u00e7\u00f5es, com recomenda\u00e7\u00f5es de f\u00e1cil ades\u00e3o, como por exemplo a montagem do prato saud\u00e1vel. Fernanda ressalta a import\u00e2ncia de se dar prefer\u00eancia a alimentos integrais, ao consumo di\u00e1rio de frutas, verduras e legumes, \u00e0 ingest\u00e3o de em m\u00e9dia 2 litros de \u00e1gua diariamente, e evitar op\u00e7\u00f5es alimentares ricas em gorduras, a\u00e7\u00facar e sal.<\/p>\n\n\n\n<p>Outra recomenda\u00e7\u00e3o importante para os trabalhadores da constru\u00e7\u00e3o civil \u00e9 que fa\u00e7am uma atividade f\u00edsica planejada e estruturada, por exemplo: muscula\u00e7\u00e3o, ciclismo, caminhadas, sempre ap\u00f3s a libera\u00e7\u00e3o m\u00e9dica.<\/p>\n\n\n\n<p>De acordo com a nutricionista, as empresas tamb\u00e9m podem colaborar com medidas simples, por exemplo disponibilizar a op\u00e7\u00e3o do caf\u00e9 sem ado\u00e7ar e\/ou ado\u00e7ante e a oferta di\u00e1ria de frutas, al\u00e9m da realiza\u00e7\u00e3o de a\u00e7\u00f5es educativas sobre alimenta\u00e7\u00e3o saud\u00e1vel. Todos ganham, trabalhadores e construtoras. \u201cA sa\u00fade do trabalhador \u00e9 o alicerce\u00a0da\u00a0obra\u00a0segura\u201d, enfatiza.<br><br>Fonte: Seconci-SP<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empresas podem contribuir na melhora da alimenta\u00e7\u00e3o Migrar para h\u00e1bito alimentar saud\u00e1vel fica mais f\u00e1cil quando o paciente\/cliente compreende a import\u00e2ncia e os benef\u00edcios para a sa\u00fade, seja para o tratamento de doen\u00e7as, preven\u00e7\u00e3o ou melhora no rendimento das atividades di\u00e1rias. Informar e conscientizar a respeito \u00e9 a pr\u00e1tica adotada por Fernanda Souza Holanda, nutricionista [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seconci-sao-paulo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seconci-SP: alimenta\u00e7\u00e3o saud\u00e1vel requer conscientiza\u00e7\u00e3o - Seconci Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seconci.com.br\/site\/2025\/09\/01\/seconci-sp-alimentacao-saudavel-requer-conscientizacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seconci-SP: alimenta\u00e7\u00e3o saud\u00e1vel requer conscientiza\u00e7\u00e3o - Seconci Brasil\" \/>\n<meta property=\"og:description\" content=\"Empresas podem contribuir na melhora da alimenta\u00e7\u00e3o Migrar para h\u00e1bito alimentar saud\u00e1vel fica mais f\u00e1cil quando o paciente\/cliente compreende a import\u00e2ncia e os benef\u00edcios para a sa\u00fade, seja para o tratamento de doen\u00e7as, preven\u00e7\u00e3o ou melhora no rendimento das atividades di\u00e1rias. 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