{"id":15875,"date":"2025-10-27T12:14:19","date_gmt":"2025-10-27T12:14:19","guid":{"rendered":"https:\/\/seconci.com.br\/site\/?p=15875"},"modified":"2025-10-27T12:14:20","modified_gmt":"2025-10-27T12:14:20","slug":"sua-memoria-anda-falhando","status":"publish","type":"post","link":"https:\/\/seconci.com.br\/site\/2025\/10\/27\/sua-memoria-anda-falhando\/","title":{"rendered":"Sua mem\u00f3ria anda falhando?"},"content":{"rendered":"\n<p>Muitas pessoas t\u00eam receio de ter problemas relacionados \u00e0 mem\u00f3ria e n\u00e3o \u00e9 \u00e0 toa. Em 2023, por exemplo, mais de 1,2 milh\u00e3o de brasileiros foram diagnosticados com a doen\u00e7a de Alzheimer e a estimativa \u00e9 de que a cada ano surjam 100 mil novos casos. A perda de mem\u00f3ria, por\u00e9m, \u00e9 apenas um dos sintomas das dem\u00eancias e o esquecimento pode ter v\u00e1rias causas, como falta de aten\u00e7\u00e3o ou defici\u00eancia de vitaminas, e n\u00e3o se restringe ao envelhecimento. Contudo \u00e9 poss\u00edvel agir preventivamente para preservar a mem\u00f3ria.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Problemas comuns<\/strong><\/h2>\n\n\n\n<p>Segundo Vera Lucia Xavier Gavioli, neurologista do Servi\u00e7o Social da Constru\u00e7\u00e3o Civil do Estado de S\u00e3o Paulo (Seconci-SP), em geral, os problemas de mem\u00f3ria s\u00e3o mais frequentes com o avan\u00e7o da idade. \u201cEm pessoas mais jovens as queixas s\u00e3o mais comumente ligadas \u00e0 dificuldade de aten\u00e7\u00e3o e concentra\u00e7\u00e3o, que s\u00e3o outras fun\u00e7\u00f5es cognitivas complementares \u00e0 mem\u00f3ria\u201d, diz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Decl\u00ednio da mem\u00f3ria<\/strong><\/h2>\n\n\n\n<p>A neurologista explica que os sintomas do decl\u00ednio da mem\u00f3ria podem ser percebidos no cotidiano, como \u201crepeti\u00e7\u00e3o de perguntas, esquecimento de nomes e locais familiares, maior necessidade de recados e pistas, entre outros percebidos pela pr\u00f3pria pessoa e tamb\u00e9m por seus familiares\u201d. Ela orienta que se busque ajuda m\u00e9dica sempre que o problema interferir nas atividades habituais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sono inadequado<\/strong><\/h2>\n\n\n\n<p>Vera aponta que dormir mal tamb\u00e9m pode contribuir para problemas de mem\u00f3ria. \u201cA mem\u00f3ria fica prejudicada pelo sono irregular, principalmente se for por tempo prolongado. Outro fator \u00e9 a car\u00eancia de vitamina B12. Para o adequado funcionamento cognitivo \u00e9 essencial que a sa\u00fade geral esteja em equil\u00edbrio, incluindo a nutri\u00e7\u00e3o\u201d, alerta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preven\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n<p>Vera explica que a preven\u00e7\u00e3o de problemas de mem\u00f3ria indicada pela Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) \u00e9 a mesma da preven\u00e7\u00e3o cardiovascular: \u201ccontrole de n\u00edveis press\u00f3ricos e de doen\u00e7as de base, atividade f\u00edsica regular, al\u00e9m de atividade cognitiva que envolva novos est\u00edmulos e aprendizados e uma dieta equilibrada e variada, com reposi\u00e7\u00e3o apenas para as defici\u00eancias vitam\u00ednicas detectadas, de prefer\u00eancia sob supervis\u00e3o do profissional da nutri\u00e7\u00e3o\u201d, cita.<br><br><em>Fonte: Folha Universal<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muitas pessoas t\u00eam receio de ter problemas relacionados \u00e0 mem\u00f3ria e n\u00e3o \u00e9 \u00e0 toa. Em 2023, por exemplo, mais de 1,2 milh\u00e3o de brasileiros foram diagnosticados com a doen\u00e7a de Alzheimer e a estimativa \u00e9 de que a cada ano surjam 100 mil novos casos. A perda de mem\u00f3ria, por\u00e9m, \u00e9 apenas um dos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-15875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seconci-brasil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sua mem\u00f3ria anda falhando? - Seconci Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seconci.com.br\/site\/2025\/10\/27\/sua-memoria-anda-falhando\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sua mem\u00f3ria anda falhando? - Seconci Brasil\" \/>\n<meta property=\"og:description\" content=\"Muitas pessoas t\u00eam receio de ter problemas relacionados \u00e0 mem\u00f3ria e n\u00e3o \u00e9 \u00e0 toa. 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